| Marathon | Ultra | Veranstaltung | Datum | Zeit/km |
|---|---|---|---|---|
| 1. | 3. Hasetal-MarathonLöningen | 2005-06-25 | 4:16:56 | |
| 2. | Moormarathon in Goldenstedt | 2005-08-28 | 4:45:06 | |
| 3. | Berlin Marathon | 2005-09-25 | 4:08:32 | |
| 1. | 4. Ems-Jade-Lauf 72km | 2005-10-16 | 8:37:08 | |
| 4. | 11. Wardenburg Marathon Marathon | 2006-08-13 | 3:55:28 | |
| 2. | 6. Ems-Jade-Lauf 72km | 2006-10-15 | 7:47:12 | |
| 5. | 39. Lilienthal Marathon | 2007-02-03 | 4:01:12 | |
| 6. | 40. Lilienthal Marathon | 2007-02-10 | 4:11:16 | |
| 7. | 1. City-Marathon Cuxhaven | 2007-04-01 | 4:19:04 | |
| 8. | 14. Höftdeich Marathon | 2007-04-07 | 4:13:54 | |
| 3. | 24h Lauf Wilhelmshaven | 2007-04-20/21 | 50,46km | |
| 9. | 2. Gorch-Fock-Marathon | 2007-05-20 | 4:12:24 | |
| 10. | 8. Ostfrieslandmarathon Hesel | 2007-06-09 | 4:09:58 | |
| 4. | 4. 24h Burginsellauf Delmenhorst | 2007-07-07/08 | 144,32km | |
| 11. | Helmut Rosieka 59. Geburtstagsmarathon | 2007-08-18 | 3:54:18 | |
| 12. | 12. Wardenburg Marathon Marathon | 2007-09-02 | 3:50:17 | |
| 5. | 10. Weser Hering Staffellauf 63,8km | 2007-10-03 | 6:59:30 | |
| 6. | 7. Ems-Jade-Lauf 72km | 2007-10-14 | 7:38:28 | |
| 13. | 4. Zeitsprungmarathon Bremen | 2007-10-28 | 3:50:26 | |
| 14. | 51. Kreuzdeich Marathon | 2007-12-16 | 4:14:25 | |
| 15. | 15. Truper Blänken Marathon | 2007-12-28 | 4:26:42 | |
| 16. | 52. Kreuzdeich-Marathon | 2007-12-29 | 4:28:11 | |
| 17. | 53. Kreuzdeich-Marathon | 2007-12-30 | 4:25:30 | |
| 18. | 54. Kreuzdeich-Marathon | 2007-12-31 | 4:17:47 | |
| 19. | 60. Kreuzdeich-Marathon | 2008-02-02 | 4:26:01 | |
| 20. | 62. Kreuzdeich-Marathon | 2008-02-23 | 4:19:36 | |
| 7. | 3. Grimmershörnbucht-Marathon Cuxhaven 50km |
2008-02-24 | 5:02:03 | |
| 8. | 3. 24h-Lauf Wilhelmshaven | 2008-02-29/03-01 | 66,33km | |
| 21. | 4. Lohner Marathon | 2008-03-29 | 3:58:28 | |
| 22. | 2. City-Marathon Cuxhaven | 2008-03-30 | 4:11:55 | |
| 23. | 2. Paul-Moor-Benefiz Marathon | 2008-04-05 | 4:07:08 | |
| 9. | 2. Brockenultramarathon 75km | 2008-05-01 | 9:20:00 | |
| 24. | 13. Wardenburg Marathon Marathon | 2008-05-10 | 4:16:23 | |
| 10. | 2. Bödefelder Hollenlauf 101km | 2008-05-31 | 11:35:07 | |
| 11. | 50. Bieler Lauftage 100km | 2008-06-13/14 | 12:23:16 | |
| 12. | 5. 24h Burginsellauf Delmenhorst | 2008-07-05/06 | 143,97km | |
| 25. | Helmut Rosieka 60.Geburtstagsmarathon | 2008-08-17 | 4:03:05 | |
| 26. | Zeitsprung Marathon Bremen | 2008-10-26 | 4:27:00 | |
| 27. | 3. City-Marathon Cuxhaven | 2009-04-05 | 3:57:22 | |
| 28. | 14. Wardenburg Marathon Marathon | 2009-05-10 | 4:06:25 | |
| 29. | 4. Gorch-Fock-Marathon | 2009-05-17 | 3:58:50 | |
| 13. | 30. Etappe des Transeuropalauf (Stüde-Bienendorf) |
2009-05-18 | 77,6 km | |
| 14. | 24h DLV-Challenge beim 24h-Lauf in Delmenhorst | 2009-06-20/21 | 158,492 km | |
| 30. | 6. Osnabrücker-Land-Marathon | 2009-08-22 | 4:31:29 | |
| 31. | 7. Moormarathon in Goldenstedt | 2009-08-30 | 4:05:33 | |
| 15. | 6h CäCi-Lauf in Cäciliengroden | 2009-09-06 | 52,5 km | |
| 32. | 1.Ultrafriesen-Marathon | 2009-09-12 | 4:17:11 | |
| 33. | 2. Heide-Elbe-Ultralauf, Marathon | 2009-10-04 | 5:03:49 | |
| 34. | 6. Zeitsprung-Marathon | 2009-10-24 | 4:22:20 | |
| 35. | 2. Ultrafriesen-Marathon | 2009-11-21 | 4:42:35 | |
|
|
||||
| zusammen: | 50 | = 2.776,297 Wettkampfkilometer | ||
