| Marathon | Ultra | Veranstaltung | Datum | Zeit/km |
|---|---|---|---|---|
| 1. | 2. Mallorca Marathon | 2005-10-23 | 4:27:31 | |
| 2. | Silvester Marathon Lilienthal | 2005-12-31 | 4:45:18 | |
| 3. | Steinfurt Marathon | 2006-03-18 | 4:24:17 | |
| 4. | 1. Gorch-Fock-Marathon Wilhelmshaven | 2006-05-14 | 4:11:37 | |
| 5. | 3. Mallorca Marathon | 2006-10-22 | 4:33:08 | |
| 6. | Steinfurt Marathon | 2007-03-17 | 4:09:25 | |
| 7. | 1. City-Marathon Cuxhaven | 2007-04-01 | 4:11:14 | |
| 8. | City-Marathon Bremerhaven | 2007-07-21 | 3:58:45 | |
| 9. | Münster Marathon | 2007-09-09 | 3:43:29 | |
| 10. | Marathon Bremen | 2007-10-07 | 4:07:16 | |
| 11. | 4. Mallorca Marathon | 2007-10-21 | 4:04:58 | |
| 12. | Steinfurt Marathon | 2008-03-15 | 4:16:24 | |
| 13. | 2. City-Marathon Cuxhaven | 2008-03-30 | 4:12:01 | |
| 14. | 2. Paul-Moor-Benefiz Marathon | 2008-04-05 | 4:12:58 | |
| 1. | 29. Harzquerung 51km | 2008-04-26 | 5:34:48 | |
| 15. | 3. Gorch-Fock-Marathon Wilhelmshaven | 2008-05-18 | 3:52:37 | |
| 16. | Ostfrieslandmarathon | 2008-06-14 | 4:38:52 | |
| 17. | Hasetal-Marathon | 2008-06-28 | 4:32:26 | |
| 2. | 24h Burginsellauf Delmenhorst | 2008-07-05/06 | 132,63km | |
| 18. | Helmut Rosieka Geburtstagsmarathon | 2008-08-16 | 4:34:30 | |
| 19. | Oldenburg Marathon | 2008-09-07 | 4:10:43 | |
| 20. | Münster Marathon | 2008-09-14 | 3:46:31 | |
| 3. | 1. Heide-Elbe-Ultralauf 62km | 2008-10-05 | 6:31:04 | |
| 21. | 5. Mallorca Marathon | 2008-10-19 | 4:28:36 | |
| 22. | Zeitsprung Marathon | 2008-10-26 | 4:18:20 | |
| 4. | Winterlauf Stade 50km | 2009-01-25 | 5:12:08 | |
| 23. | 15. Kiel-Marathon | 2009-02-21 | 4:07:54 | |
| 24. | 3. Paul-Moor-Benefiz Marathon | 2009-03-21 | 4:07:39 | |
| 25. | 3. City-Marathon Cuxhaven | 2009-04-05 | 4:02:55 | |
| 5. | 30. Harzquerung 51km | 2009-04-25 | 5:48:35 | |
| 26. | 19. Hannover-Marathon | 2009-05-03 | 4:06:37 | |
| 27. | 14. Wardenburg Marathon | 2009-05-10 | 4:13:12 | |
| 28. | 4. Gorch-Fock-Marathon Wilhelmshaven | 2009-05-17 | 3:54:26 | |
| 6. | 2. St. Jürgens Ultra Night Run 55km | 2009-05-29/30 | 6:36:18 | |
| 7. | 24h DLV-Challenge beim 24h-Lauf in Delmenhorst | 2009-06-20/21 | 152,492 km | |
| 29. | Hasetal-Marathon Löningen | 2009-06-27 | 5:34:28 | |
| 30. | 1.Ultrafriesen-Marathon | 2009-09-12 | 5:08:58 | |
| 8. | 2. Heide-Elbe-Ultralauf 62km | 2009-10-04 | 7:07:22 | |
| 31. | 6. Mallorca Marathon | 2009-10-18 | 3:58:24 | |
| 32. | Halloween-Marathon in Glimmen/NL | 2009-10-31 | 4:17:17 | |
| 9. | 10. Bottroper Ultramarathon 50km | 2009-11-08 | 5:19:12 | |
| 33. | 2. Ultrafriesen-Marathon | 2009-11-21 | 4:50:53 | |
| 10. | 45. GM-Hütter Nuller 50km | 2009-12-12 | 5:59:54 | |
| 11. | 11. Winterlauf Stade 50km | 2010-01-31 | 5:15:22 | |
| 34. | 1. Oster-Friesen-Marathon | 2010-04-03 | 4:42:00 | |
| 35. | 4. City-Marathon Cuxhaven | 2010-04-11 | 3:55:08 | |
| 12. | 4. Paul-Moor-Benefiz-Marathon von Osnabrück nach Bersenbrück (50km) | 2010-04-17 | 5:03:28 | |
| 13. | 31. Harzquerung von Wernigerode nach Nordhausen 51km | 2010-04-24 | 5:36:41 | |
| 36. | 20. Hannover Marathon | 2010-05-02 | 4:02:33 | |
| 37. | 4. Ultrafriesen-Marathon | 2010-05-15 | 4:56:06 | |
| 38. | 5. Gorch-Fock-Marathon Wilhelmshaven | 2010-05-16 | 4:11:51 | |
| 39. | 1. Aseler Wallheckenmarathon | 2010-05-30 | 4:51:23 | |
| 40. | Ostfrieslandmarathon in Hesel | 2010-06-12 | 3:53:38 | |
| 14. | 7. 24h-Lauf in Delmenhorst | 2010-06-16/20 | 161,185km | |
| 41. | Hasetal-Marathon Löningen | 2010-06-26 | 3:50:22 | |
| 42. | 1. InternationalerTriple-Marathon von Eelde (NL) nach Wardenburg (GE) 1. Marathon von Eelde nach Blijham |
2010-08-06 | 4:51:32 | |
| 43. | 1. InternationalerTriple-Marathon von Eelde (NL) nach Wardenburg (GE) 2. Marathon von Blijham nach Esterwegen |
2010-08-06 | 5:06:26 | |
| 44. | 1. InternationalerTriple-Marathon von Eelde (NL) nach Wardenburg (GE) 3. Marathon von Esterwegen nach Wardenburg |
2010-08-06 | 5:47:51 | |
|
|
||||
| zusammen: | 58 | = 2.884,88 Wettkampfkilometer | ||
